Monday, August 3, 2009

DW Tues, Aug 4 (Power Day #2)

3 Beginners/5 Advanced Rounds

15 Snatch (Wide) Grip Deadlift
10 Power Cleans
5 Overhead Squats (OHS)


When you finish
BT Abs (with a partner)
25 situps
25 clap right hand
25 clap left hand
25 sit ups resist
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