Wednesday, July 7, 2010

DW Wed or Fri, July 7 or 9

For Time:

35 Double Unders (200 Regular)
25 Heavier Cleans (95 lbs M / 65 lbs W)
15 Clapping Push Ups
10 Knees to Elbows
400 Run with weight (40lb M / 25lb W - db per hand)
10 L Pull Ups
15 Clapping Push Ups
25 Heavier Cleans (95 lbs M / 65 lbs W)
35 Double Unders (200 Regular)

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