Clarion Swimming Training
Thursday, July 15, 2010
DW Thur, July 15
"Filthy Fifty"
For Time:
50 Box Jumps
50 Pull Ups
50 KB
50 Sit Ups
50 Walking Lunges w/weight
50 Thrusters
50 Wall Ball
50 Back Extensions
50 Burpees
50 Double Unders
You must complete ALL 50 of one exercise before moving on to the next.
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