DW Tues, July 27

Power Day

15 - 7 - 5 - 3

Round 1 (15 reps of each exercise) - warmup
Rounds 2, 3, 4 - increase weight as you decrease reps
Work for smooth technique and good form while increasing weight

Squats
Bench
Seated Row
Cleans


Finish up with -
25 incline sit ups
50 ball crunches
25 incline situps