Tuesday, July 13, 2010

DW Tues, July 13

3 Bench Heavy
5 T-Bar Rows (or seated rows)
7 Squat Jump w/ weight (db each hand)
9 Cleans (95 lbs m / 65 lbs w)
11 Tri Choice
13 Step up per leg w/ weight
15 KB
17 Back Extension
19 Thrusters
21 Curls
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