DW Tues, July 6

Power Day

5 Round of:
12 Front Squats (odd rounds) / 12 Back Squats (even rounds)
9 Power Cleans
6 Push Press
3 Burpees
25 Ball Crunches
(Optional 2 Min Carido)

Rest 1-2 Min Between Rounds

*Start to step up the weight*