DW Thur, July 8

3 Rounds of:

25/25/25 Wall Ball
10/10/10 Chin Ups
12/6/3 Bench
15/10/5 Tri Choice
10/10/10 DB Burpees
15/10/5 Bi Choice
10/10/10 KB
15/10/5 SDHP
12/6/3 Squat
10/10/10 Split Squat Jumps w/weight
25/25/25 Ball Crunches