Friday, July 16, 2010

DW Fri, July 16

400 Run
25 Burpees
300 Run with weights (20 lbs w / 30 lbs m)
15 Burpees
200 Run with weights (25 lbs w / 40 lbs m)
5 Burpees
400 Sprint
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)