DW Wed or Fri, July 28 or 30

3 rounds (10 min max)
30 pushups
15 overhead squats

rest 3 min

AMRAP 10 min
5 burpee - lateral box hop - burpee **
5 high pull
5 pullups

** B-LBH-B = Drop to burpee on one side of box; lateral hop on to box / off other side = 1 rep