Do the following workout with a partner, while one person is doing the run portion, the other is doing the exercise. As a group of two, you need to collectively do the total. If you do not have a partner, cut the number in half, but still do the same amount of running.
While on person does the run, the other does the pull-ups (you may have to do more than one run to complete 50 pullups as a team)
400 Run
50 Pullups
Then move onto…
200 Run with weight
100 Dips
And…
400 Run
150 Pushups
And…
200 Run with weight
200 Air Squats
And…
400 Run
250 Crunches
Finally …
100 M Froghop Together
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