DW Mon, July 12

800 m run for warm up

1 Pull Up, 2 Push Ups, 3 Sit Ups, 4 Air Squats
(Round 1)
2 Pull Up, 3 Push Ups, 4 Sit Ups, 5 Air Squats
(Round 2)
3 Pull Up, 4 Push Ups, 5 Sit Ups, 6 Air Squats
(Round 3)
4 Pull Up, 5 Push Ups, 6 Sit Ups, 7 Air Squats
(Round 4)
5 Pull Up, 6 Push Ups, 7 Sit Ups, 8 Air Squats
(Round 5)

Continue up the ladder for AMRAP 15 minutes and see how high you can go.

800 m run to finish