DW Tues, Jan 26

3 Rounds

increase weight in each round

10/7/5 Bench or Lat Pull Down
10/7/5 Burpee DB Combo
10/7/5 Front & Side Raises
10/7/5 Seated Row
10/7/5 Back Extensions with weight
10/7/5 Tri Rope Pushdown
10/7/5 Tri Kickbacks
15/15/15 Close Grip Pushups (no weight)
2 Min Jump Rope or 400 M run after each round

Rest 1 min between rounds