Dw Mon, Jan 4

Part I
Med Ball Circut

Part II
Start With
2-4-6-8-10-12-14-16-18-20 Push Ups
100 M Run after each
4-8-12-16-20-24-28-32-36-40 Situps Till 20 Crunches After 20
100 M Run after each

Part III
2 People Circut

4 Rounds of:

Partner 1 Completes
5 KB Swings
5 KB Globet Squats
5 KB Right Arm Press
5 KB Left Arm Press
5 KB Deadlifts
5 KB Swings

Partner 2 Does:
Round 1 and 3- Wall Ball Until Partner 1 Completes KB Circut
Round 2 and 4- Jump Rope Until Partner 1 Completes KB Circut