DW Sun, Jan 10

Option 1
1 Min Run
20 Push Ups
20 Situps
20 Air Squats
2 Min Run
15 Push Ups
15 Situps
15 Air Squats
3 Min Run
10 Push Ups
10 Situps
10 Air Squats
4 Min Run
5 Push Ups
5 Situps
5 Air Squats
5 Min Run
Back Down to a 1 Min Run

Option 2
4 Mile Run
100 Squats
25 Crunches
25 Jumping Jacks
75 Mountain Climbers
25 Crunches
25 Jumping jacks
50 Lunges
25 Crunches
25 Jumping Jacks
25 Push Ups
25 Crunches
25 Jumping Jacks