DW Fri, Jan 8 PM

50 Frog Hops
50 Bench Pullups
50 Lunges
50 Double Unders (5 to 1 for regular)
50 KB
50 Bent Over Row
50 Sit Ups
50 Bi Curls
10/10/10/10/10 Burpees (30)/Push Ups (20)
4 Stair Box Jumps