DW Mon, Jan 11

4 Person Team
6 Rounds:

Partner 1
Complete Weight Round and Wait Till Partner 2 Returns to Start Run
Use Same Weight for ALL Exercises
R1- 5 Bi Curls 6 Push Press 7 Bent Over Row 8 Ceans 9 Upright Row 10 Squats
R2- 10 Bi Curls 5 Push Press 6 Bent Over Row 7 Cleans 8 Upright Row 9 Squats
R3- 9 Bi Curls 10 Push Press 5 Bent Over Row 6 Cleans 7 Upright Row 8 Squats
R4- 8 Bi Curls 9 Push Press 10 Bent Over Row 5 Cleans 6 Upright Row 7 Squats
R5- 7 Bi Curls 8 Push Press 9 Bent Over Row 10 Cleans 5 Upright Row 6 Squats
R6- 6 Bi Curls 7 Push Press 8 Bent Over Row 9 Cleans 10 Upright Row 5 Squats

Partner 2
500 M Run

Partner 3
Continues Round Until Partner 2 Arrives
Round 1 Box Jumps
Round 2 10 Dips/10 Push Ups
Round 3 Wall Ball
Round 4 Lunges
Round 5 KB
Round 6 Burpees

Partner 4
Stabalizers
2 x's 20 sec of each Front/Left/Right