DW Fri, Jan 29

Part I
Med Ball Circut
Running Sprints

Part II
50-40-30-20-10
Double Unders (5 to 1 Regular)
Crunches x's 2

Part III
All with KB
4 Rounds of:
10 Swings
5 Right Arm Row
5 Left Arm Row
5 Goblet Squats
5 Clean Right Arm
5 Clean Left Arm
5 Deadlift
5 Clean and Press Right Arm
5 Clean and Press Left Arm
10 Swings
400m Run