DW Fri, Jan 22

Part I
Med Ball Circut

Part II
5 Rounds
50 Crunches
15 KB
10 Cleans
5 Bench

Part III
Tabata 6 x 5 (20 on - 10 off)
Exercises of:
Start Jumps
Situps
Dips
Squats
Push Ups
Box Jumps

Start with balcony run and run after each tabata interval