Wednesday, January 13, 2010

DW Thur, Jan 7

2 Cycles
1 Min of Each Exercise:

Double Unders
Box Jumps
Burpees
Stair Runs
Stabalizers
Rest 1 min
Bent Over Row
Dips
Bi Curles
Squats
Wall Sits
Rest 1 min
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)