DW Mon, Jan 18

"W"

15 - 10 - 5 - 15 - 5 - 10 - 15
reps of following

DB kickbacks*
DB bi curls*
DB thrusters* (butt to bench, sit if you have to)
Burpee Box Jumps (can be done in the lobby or in the balcony)
200 run
Situps
Pull Ups
Bench (no bench on middle 15 round)
Balcony Run

*use the same dumbbell for all 3 exercises