Tuesday, March 30, 2010

Tues, March 30

AMRAP 20 minutes

10 KB swings
5 KB Row each arm
5 KB Clean and Press
Frog Hop Hallway (75 ft)
10 Bi Curls
10 Pushup Row - one arm per pushup
10 Upright Row
Walking Lunges Hallway
25 Ball Crunches
10 Burpees
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