DW Thur, Mar 25

For Time:

100 crunches
30 KB
400 Run
30 Push Ups
5 Pull Ups
10 Cleans
15 Bench
10 Box Jumps
200 Run
10 Box Jumps
15 Pull Ups
5 Cleans
10 Bench
10 Box Jumps
200 Run
10 Box Jumps
10 Pull Ups
15 Cleans
5 Bench
30 Push Ups
400 Run
30 KB
100 Crunches