Clarion Swimming Training
Friday, March 19, 2010
DW Fri, Mar 19
2 min as many reps of each
Push Ups
Box Jumps
Situps
90 secs as many reps of each
Push Ups
Box Jumps
Situps
1 min as many reps of each
Push Ups
Box Jumps
Situps
30 secs as many reps of each
Push Ups
Box Jumps
Situps
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