Tuesday, November 24, 2009

DW Tues, Nov 24

Tuesday, Nov 24

Full work out people ONLY!
Taper People OFF

2-3 x
5 Back Squats (moderate weight)
5 Deadlift
25 Crunches
10 Seated Row
25 Crunches
Run?
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)