DW Tues, Nov 17

4 Rounds (Minimum) or 10 min AMRAP
10 Frog Hops
5 Pullups
15 Bench
15 Cleans

Rest 2 Min

4 Rounds (Minimum) or 10 min AMRAP
15 DB Bicep Curls
15 DB Tri
15 Seated Rows
15 KB