Monday, November 9, 2009

DW Mon, Nov 9

7 min Med Ball Warmup

400 Run
1min - 30 sec rest
AMRAP 7 Min
7 KBS
7 Burpees
400 Run
1min - 30 sec rest
AMRAP 7 Min
7 BO Bow
7 Box Jumps
400 Run
1min - 30 sec rest
AMRAP 7 Min
7 situps
7 Split Squat Jumps
400 Run
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