DW Thur, Nov 19

Five Rounds of:

10 Squats w/weight
**
10 Bent Over Row
**
10 Upright Row
**

** Round 1 – 10 Pullups
** Round 2 – 10 Dips w/feet up
** Round 3 – 10 Back Extensions w/weight
** Round 4 – 10 Deadlift
** Round 5 – 10 Incline Situps