DW Mon, Nov 16

Warm Up:
Med Balls
Abs

Workout:
2-4-6-8-10-12-14-16-18-20.....
Complete AS MANY ROUNDS AS POSSIBLE in 20 MINUTES

(ADDING 2 REPS TO EACH EXERCISE EACH ROUND)
Tuck Jump Burpees
Dips
Sit Ups
Walking Lunges
SUICIDES/BALCONY RUN (1 Set Only Each Round Alternate)