DW Fri, Nov 6

Tabata Interval Circuit with Balcony Runs
Each Exercise 6x(:20 on – :10 rest) with :15 rest between 2 exercises

Balcony Run on 1:30
Wall Ball
Burpees
Balcony Run on 1:30
Pull Ups
Dips
Balcony Run on 1:30
Lunges
Jump Rope
Balcony Run on 1:30
KB
Squats
Balcony Run on 1:30
Box Jumps
Situps
Balcony Run on 1:30
Push Ups
Front Stabilizer
Balcony Run on 1:30
Left Stabilizer
Right Stabilizer
Balcony Run on 1:30