DW Mon, Nov 2

"Scavenger Hunt"

AMRAP 40 min of

Balcony Run with Box Jumps
Stations during the balcony run
5 Pull Ups
10 Dips
15 Wall Ball
Run to lobby
10 Burpees
20 Crunches
Run down to dungeon (3 flights of stairs)
15 KB
Run steps up to second floor (5 flights of stairs)
150m run
100ft Bear Crawl
Run back to the balcony