Friday, November 20, 2009

DW Fri, Nov 20

Med Ball Warm Up

6 x Balcony Run @ 2:30

Tabata 6x 5x(20 on -10 rest)
Lunges
Push Ups
Start Jumps
Crunches
Squats
Box Jumps

Crunches/Stabilizers
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)