Clarion Swimming Training
Tuesday, October 27, 2009
WD Tues, Oct 27
2 min Max Pull-ups
Rest 2 Min
2 Min Max Push-ups
Rest 2 Min
2 Min Max Sit-ups
Rest 2 Min
2 Min Max Squats
Rest 2 Min
2 Min Max Box Jumps
Record your numbers. We will do this again and compare
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