DW Mon, Oct 26

Part I
Med Balls

Part II
100 M Sprints
Every :30 on the :30 for 8 Minutes.
REST 4 MINUTES.
100 M Sprints
Every :30 on the :30 for 4 Minutes.
REST 2 MINUTES.
100 M Sprints
Every :30 on the :30 for 2 Minutes.

Part III
Tabata Intervals - 6 Sets of 6x(20sec on -10 sec rest)
Box Jumps
Split Squat Jumps
Start Jumps
Squats
Double Unders
Burpees