"W"
15 - 10 - 5 - 20 - 5 - 10 - 15 reps of following (40 min max)
DB kickbacks*
DB bi curls*
DB thrusters* (butt to bench, sit if you have to)
burpee box jumps (can be done in the lobby or in the balcony)
200 run
situps
pullups
bench (no bench on round 20)
balcony run
*use the same dumbbell for all 3 exercises
No comments:
Post a Comment