4 - 10 minute stations (2 minute rest between stations)
6 @ 1:30
Balcony Run
Air Squats (Butt to Bench) until 5 sec before your net run
Med Ball Circuit (45 sec for each exercise)
AMRAP 10 minutes
5 Pull Ups
15 Pushups
15 Dips
25 Physio Ball Crunches
2 suicides - relay style
(each run is the width of the basketball court)
6 build
6 no breath
6 laying down - rxn drill - pushup to a sprint
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