DW Tues, Oct 13

“Filthy Fifty”

50 Box Jumps (24 inch box)
50 Pull-ups (Jumping pull-ups are 3/2 so 75 jumping is 50 real)
50 Kettlebell Swings
50 Walking Lunges (weight)
50 Incline Situps
50 Thrusters (45 pounds)
50 Back Extensions (weight) (balls or no balls)
50 Wall Ball (20 pound ball)
50 Burpees (with pushup and jump)
50 Double Unders (single jumps 5 to 1)