DW Mon, Oct 12

1 hour workout
Sheri and Brit - I would recommend part 1 + some abs

Part I
Teams of two for 20 min
One team member performed squats until the other member completed the following:
25m Sprint
10 Push-ups
25m Bear Crawl back to start
Then the members would switch places. When each member finishes three cycles, both members complete a 200m run running the long part of the hall backwards and the short part of the hall forewords.



Part II
Med Balls
8x25 abs
Stabilizers (F-L-R)x2 40 on 10 off


Part III
5 minutes of jump rope
reaction drills after each minute