DW Fri, Oct 23

Part I
8 x Balcony Run with 20 crunches on 1:30

Part II
Med Balls

Part III
5 sets of
5 Squats
5 Seated Row

Part IV
Squat/Jump Rope/Push-Up...for time:
25-45-5
20-45-10
15-45-15
10-45-20
5-45-25
10-45-20
15-45-15
20-45-10
25-45-5