DW Fri, Oct 16

“Slide”

25 Crunches to START Each Round

Round 1) 5 Wall Ball, 10 Double Unders, 15 High Pull, 20 Bench
Round 2) 20 Wall Ball, 5 Double Unders, 10 High Pull, 15 Bench
Round 3) 15 Wall Ball, 20 Double Unders, 5 High Pull, 10 Bench
Round 4) 10 Wall Ball, 15 Double Unders, 20 High Pull, 5 Bench
Round 5) 5 KB, 10 Bi/Tri Combo, 15 Bent Over Row, 20 Pull Ups
Round 6) 20 KB, 5 Bi/Tri Combo, 10 Bent Over Row, 15 Pull Ups
Round 7) 15 KB, 20 Bi/Tri Combo, 5 Bent Over Row, 10 Pull Ups
Round 8) 10 KB, 15 Bi/Tri Combo, 20 Bent Over Row, 5 Pull Ups

After Each ODD Round 25 yard Frog Hop
After Each EVEN Round 25 yard Lunge

Then each round ENDS with a Balcony Run with box jumps for the middle set of steps.