Clarion Swimming Training
Tuesday, June 15, 2010
DW Tues, June 15
Three Rounds:
75/75/75 Feet of Lunges
15/15/15 Back Extensions
15/10/5 Bench
20/20/20 KB
15/10/5 Cleans
30/30/30 Wall Ball
15/10/5 Seated Row
21/21/21 Bi Curls
15/10/5 Tri Push Downs
15/15/15 Pull Ups
75/75/75 Feet of Frog Hops
Rest 1 Min per Round
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