DW Thur, June 3

Power Day #1

3 Rounds

Increase weight in each round

10/7/5 Bench
10/7/5 Burpee DB Combo
10/7/5 Front & Side Raises
10/7/5 Seated Row
10/7/5 Back Extensions with weight
10/7/5 Curls
10/7/5 Tri Extensions
15 Pushups

Rest 2 min between rounds (if you want some cardio add a 200 Run or 2 min Jump Rope per round)
Minimal rest between exercises