DW Mon, June 21

"W"

15 - 10 - 5 - 15 -5 - 10 - 15
reps of the following

DB Kickbacks*
DB Bi Curls*
DB Thrusters* (butt to bench)
Burpee Box Jumps
200 Run
Situps
Pull Ups
Bench (NO bench on the middle 15 rep round)
Balcony Run

*use the same dumbbell for all 3 exercises