Clarion Swimming Training
Monday, June 7, 2010
DW Mon, June 7
For time:
15 HSPU
25 Deadlifts
50 Pullups (assisted 2 to 1)
100 Wall Ball
200 Double Unders or 1000 Single Jump Rope
400 Run with M 40 lb/W 25 lb dumbbells (a db in each hand)
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