DW Fri, June 25

30 minute running clock
Start each new thing on a 3 minute interval (10 x 3 min)
Time left over is rest time/time to move to next exercise

400 Run
50 KB Deadlift with a high pull
2:30 Jump Rope (do Double Unders if you want)
60 Wall Ball
400 Run
70 Pushups
2:30 Jump Rope (DU?)
60 KB Swings
400 Run
50 Jumping Pullups or 25 Regular