Clarion Swimming Training
Monday, June 14, 2010
DW Mon, June 14
400 Run
25 Squats
50 Box Jumps
75 Crunches
400 Run
75 Squats
25 Box Jumps
50 Crunches
400 Run
50 Swuats
75 Box Jumps
25 Crunches
400 Run
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