Tuesday, May 4, 2010

DW Tues, May 4

Jack's Daily Dozen

5 Times of:
200 Run or 2 Balcony Runs
12 DB Burpees
12 Squats
12 Seated Dips
12 Box Jumps
12 DB Shoulder Press
12 DB Curls
12 Bench Press
24 Situps
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