DW Thur, May 6

Run 1 Min
5 Burpees
10 Lunges
15 Crunches
Run 2 Min
5 Burpees
10 Lunges
15 Crunches
Run 3 Min
5 Burpees
10 Lunges
15 Crunches
Run 4 Min
5 Burpees
10 Lunges
15 Crunches
Run 3 Min
5 Burpees
10 Lunges
15 Curnches
Run 2 Min
5 Burpees
10 Lunges
15 Crunches
Run 1 Min
5 Burpees
10 Lunges
15 Burpees

Then....
3 Rounds of increasing weight to heavy
10 Bi
10 Tri
10 Pull Ups (weighted?)
10 Dips (weighted?)
10 Pushups (weighted?)