DW Mon, May 24

“The Sherri”

For Time:
200 Run
30 Pushups, 35 Box Jumps, 40 Situps, 45 Air Squats
400 Run
25 Pushups, 30 Box Jumps, 35 Situps, 40 Air Squats
600 Run
20 Pushups, 25 Box Jumps, 30 Situps, 35 Air Squats
800 Run
20 Pushups, 25 Box Jumps, 30 Situps, 35 Air Squats
600 Run
25 Pushups, 30 Box Jumps, 35 Situps, 40 Air Squats
400 Run
30 Pushups, 35 Box Jumps, 40 Situps, 45 Air Squats
200 Run

Totals:
2 miles Run
150 Pushups
180 Box Jumps
210 Sit Ups
240 Air Squats