Tuesday, May 25, 2010

DW Tues, May 25

7 Rounds of

7 Deadlifts
7 Cleans
7 Pullups
7 Thrusters
1 min Jump Rope
rest :30

When you finish all seven rounds:
7 more rounds of 20 sec for each exercise (no rest - 7 min straight):
Front Stabilizer
Right Stabilizer
Left Stabilizer

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