Tuesday, May 18, 2010

DW Tues, May 18

12-11-10-9-8-7-6-5

Burpees
Pullups
Double Unders
KB Swings
KB Squats or Goblet Squats

100 Jump Rope after each round or 200 Run after every other round
Start with the run or the Jump ropes as a warm up

For Time
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